Weigh In record (no journal entry) for 19 April 2022
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257.5 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2022:
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1298 kcal
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Fat: 31.58g | Prot: 51.35g | Carb: 144.53g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Knekkebrød Husman Wasa, stabbur-makrell 25g, Kaviar 5g. Snacks/Other: Gulrot 150g, Gulrot 150g. more...
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losing 4.6 lb a week
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