Weigh In record (no journal entry) for 13 July 2014
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177.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1810 kcal
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Fat: 57.13g | Prot: 62.72g | Carb: 218.12g.
Breakfast: Tropicana Orange Juice, General Mills Original Cheerios, Tea with Milk, 1% Fat Milk. Lunch: Bananas, Freybe Canadian Back Bacon, Unsalted Butter Stick, President's Choice Mini Ciabatta Hamburger Buns, Hellmann's Real Mayonnaise, Tea with Milk. Dinner: yogurt, unflavoured gelatin, strawberries, vanilla, whipping cream, sugar, Mixed Grain Hamburger or Hotdog Rolls, President's Choice Slow & Low Pulled Pork, Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned), Christie Multigrain Wheat Thins, Hummus, White Table Wine. more...
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steady weight
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