Ok....I have not been cutting my calorie count since May, but! I have been able to maintain the weight I lost! So, I am now ready to start again and go for the next 10lbs! Wish me luck!
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198.8 lb
Lost so far: 15.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1258 kcal
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Fat: 36.30g | Prot: 59.19g | Carb: 132.11g.
Breakfast: White Rice, Fried Beef Steak, Coffee, Egg. Lunch: Eating Right Spring Mix Salad Greens. Dinner: French or Vienna Bread (Includes Sourdough), Atkins Shrimp Diablo. Snacks/Other: Olive Garden Mango Martini, Red Table Wine, Grand Marnier Grand Marnier. more...
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losing 0.0 lb a week
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