jadams1972's Journal, 29 April 2011

208.0 lb Lost so far: 32.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 62.09g | Prot: 64.30g | Carb: 136.05g.   Breakfast: Coffee with Milk, Hard Boiled Eggs, Navels Oranges. Lunch: Milk, Special K Red Berries Cereal. Dinner: Deluxe Topper Traditional Crust Pizza (Small). more...

3058 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...