|
Easter eating did some damage... back to the routine...
|
265.0 lb
Lost so far: 65.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2022:
|
211 kcal
|
Fat: 7.36g | Prot: 7.93g | Carb: 33.43g.
Breakfast: Kitchen Basics Natural Vegetable Cooking Stock, Black Tea. Lunch: Dark Rye Flour, Cabbage, Walnuts. more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michael john's weight history
|