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42.2%
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178.7 lb
Lost so far: 58.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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2150 kcal
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Fat: 72.58g | Prot: 174.89g | Carb: 201.90g.
Breakfast: Kraft Singles 2% Milk American Cheese Slices, Godshall's Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites. Lunch: Cabot 75% Reduced Fat Cheddar Cheese , Kraft Singles 2% Milk American Cheese Slices, Chobani 0% Plain Greek Yogurt (8 oz), Barilla Gluten Free Penne, Butterball Turkey Burger Original Seasoned. Dinner: Dakota's Pride Black Beans, Kroger Frozen Super Sweet Corn, Guacamole with Tomatoes, On The Border Tortilla Chips, Kraft Finely Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Reese's Mini Peanut Butter Egg, Elevation Chocolate Mint High Protein Bar, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, General Mills Rice Chex Cereal. more...
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gaining 1.4 lb a week
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