TonyFar's Journal, 18 April 2022

258.2 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed 100%.

---

1852 kcal

Fat: 52.98g | Prot: 103.20g | Carb: 241.44g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Tørkede erter Eldorado 100g, Fiskepinne 25g First Price, Gulrot 100g. Dinner: Kaviar 5g, Brød Flerkorn Bakehuset 35g, Fiskepudding Pølse 30g First Price. Snacks/Other: Tine Tine yoghurt skogsbær, Gulrot 100g. more...

3467 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...