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Two more pounds until I reach my before vacation weight...again. Grrrr.....Although I'm continuing with the healthy eating and exercise, I really just want to eat my frustrations away. I'm working on realizing I'm not really hungry and it's my emotional hunger that needs to be satisfied.
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193.0 lb
Lost so far: 18.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1498 kcal
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Fat: 39.71g | Prot: 76.05g | Carb: 221.56g.
Breakfast: oikos honey, pomegrante cranberry aloe vera juice, oat revolution, coffee, mini moos. Lunch: Blueberries, Tortilla Casserole & Black Beans. Dinner: Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Aloe Vera Juice, Sliced Water Chestnuts, Onions, Meal Starters Grillers Recipe Crumbles, Cucumber (with Peel), Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Cos or Romaine Lettuce. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Mini Luna Bar - Lemon Zest, Cocoa Roast Almonds 100 Calorie Pack. more...
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2509 kcal
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Activities & Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Desk Work - 4 hours. more...
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losing 7.0 lb a week
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