Weigh In record (no journal entry) for 12 July 2014
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131.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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207 kcal
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Fat: 9.05g | Prot: 8.28g | Carb: 22.00g.
Breakfast: Instant Grits - Original, Coffee (Brewed From Grounds), Lower Sodium Bacon. more...
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losing 1.4 lb a week
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ahanks1's weight history
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