Weigh In record (no journal entry) for 12 July 2014
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228.8 lb
Lost so far: 17.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1306 kcal
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Fat: 51.63g | Prot: 85.55g | Carb: 150.02g.
Lunch: Tuna in Water, Romaine Hearts. Dinner: Cole Slaw, Enriched Hamburger Buns, Hickory Smoked Pulled Beef in Barbecue Sauce, Sour Cream, Salted Butter, Baked Potato (Peel Not Eaten). Snacks/Other: Milky Way (Fun Size). more...
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losing 4.2 lb a week
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