Weigh In record (no journal entry) for 12 July 2014
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142.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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793 kcal
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Fat: 31.51g | Prot: 56.75g | Carb: 71.03g.
Breakfast: Hillshire Farm Turkey Polska Kielbasa (2 oz), Lender's Plain Bagels. Lunch: Chick-fil-A Cobb Salad, Baked Beans, Knorr Italian Sides - Creamy Garlic Shells. more...
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losing 5.6 lb a week
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