|
41.6%
|
178.5 lb
Lost so far: 58.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2022:
|
2161 kcal
|
Fat: 74.63g | Prot: 158.91g | Carb: 208.98g.
Breakfast: 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Never Any Chicken Breakfast Sausage, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Barilla Gluten Free Penne, Italian Salad Dressing, Strawberries, Simply Nature Dark Chocolate & Sea Salt Granola, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Domino's Pizza Boneless Chicken, Godshall's Uncured Turkey Bacon, Domino's Pizza 12" Hand Tossed Cali Chicken Bacon Ranch Pizza, Domino's Pizza 12" Hand Tossed Vegi Feast Pizza. Snacks/Other: Dole Crushed Pineapple in 100% Pineapple Juice, Herbalife ShapeWorks Beverage Mix - Wild Berry, Friendly Farms 1% Cottage Cheese, Reese's Peanut Butter Cups Assortment, Sweet Frog Cake Batter Frozen Yogurt. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|