Weigh In record (no journal entry) for 17 April 2022
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262.2 lb
Lost so far: 67.8 lb.
Still to go: 112.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 April 2022:
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3995 kcal
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Fat: 95.88g | Prot: 108.60g | Carb: 552.04g.
Breakfast: Bananas, Publix Frozen Whole Strawberries, Publix Frozen Blueberries, Dark Rye & Whole Wheat Bread by MJK, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Bananas. Lunch: KFC Cole Slaw, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Peanut Oil, Gold Medal All-Purpose Flour, Great Value Cod Fillet. Dinner: Jiffy Creamy Peanut Butter, Dark Rye & Whole Wheat Bread by MJK. Snacks/Other: Beer. more...
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losing 4.2 lb a week
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