Weigh In record (no journal entry) for 29 April 2011
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242.2 lb
Lost so far: 77.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1738 kcal
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Fat: 28.68g | Prot: 161.34g | Carb: 208.03g.
Breakfast: baby carrots earthbound farms, bare fruit dried apple, yoplait fat free peach yogurt, low fat cottage cheese, organic apple slices. Lunch: Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: chipotle burger morningstar farms, turkey burger kirkland, restaurant hamburger bun. Snacks/Other: bare fruit dried apples, Light Fat Free Harvest Peach Yogurt. more...
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3647 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 5.6 lb a week
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