Weigh In record (no journal entry) for 29 April 2011
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220.2 lb
Lost so far: 0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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771 kcal
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Fat: 27.57g | Prot: 68.23g | Carb: 68.65g.
Breakfast: great value sugar free preserves, natures own, kraft fat free singles, boiled egg. Lunch: fat free zesty italian, Oven Roasted Chicken Breast Salad. Dinner: roasted yukon potatoes, green giant green beans, Quick Oven Pork Chops. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence. more...
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2956 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Shopping - 45 minutes, Driving - 1 hour and 10 minutes, Resting - 14 hours and 17 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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