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Yesterday I was way over my rdi. I thought I made good choices at Cracker Barrel with vegetables only and one corn muff but wow! 904 cals! Going on a salad and salmon for a few days if I can. And haven't exercised. Every day hubs wants to go out and take care of some things regarding the kitchen remod. I want to get some exercise early, but between making brunch and running errands, then I have to get another meal going --he is diabetic and really needs to eat something every four hours--not necessarily a meal--later in the day I don't feel like working out. My hips, feet, shoulder feel so old every morning. Aches and pains...but I know movement eases the stiffness and yoga is so beneficial!!! So...I will do something later today...
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165.5 lb
Lost so far: 6.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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1704 kcal
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Fat: 75.85g | Prot: 48.26g | Carb: 191.63g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Trader Joe's Gold Potatoes, Daisy Sour Cream, Trader Joe's Butter Lettuce, SeaPak Wild Alaskan Salmon Burger, International Delight Hazelnut Coffee Creamer, Coffee, Water, Fresh Lemon Juice. Lunch: Green Tea, Trader Joe's Real Italian Cannoli. Dinner: Kraft Honey BBQ Sauce, Tyson Foods Chicken Breast Tenders, Cucumber (Peeled), Cauliflower, Trader Joe's Butter Lettuce. Snacks/Other: Souper Salad Sunflower Seeds, Yuengling Traditional Lager, Cheetos Crunchy Flamin' Hot, Trader Joe's Gold Potatoes. more...
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2010 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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