Weigh In record (no journal entry) for 29 April 2011
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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3424 kcal
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Fat: 114.71g | Prot: 155.04g | Carb: 392.24g.
Breakfast: Banana, Frosted Mini-Wheats Bite Size, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Nonfat). Lunch: PowerPB All Natural Peanut Butter Blend, Concord Grape Jam, Pizza with Meat and Vegetables. Dinner: Yellow Cake (with Vanilla Frosting), Tomato and Cucumber Salad with Oil and Vinegar, Garlic Mashed Potatoes, Light Hamburger Buns, Blue Cheese, Turkey Bacon, Ground Turkey, beer. Snacks/Other: Double Chocolate Crunch Protein Bar, Cheese Crackers with Peanut Butter, Golden Delicious Apples, Almonds. more...
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4432 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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