|
Ate lunch at Mexican Restaurant yesterday, weight bump up I'm sure is due to the much higher sodium intake.
|
262.8 lb
Lost so far: 67.2 lb.
Still to go: 112.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 April 2022:
|
128 kcal
|
Fat: 0.80g | Prot: 9.40g | Carb: 22.94g.
Breakfast: Kitchen Basics Natural Vegetable Cooking Stock, Terrasoul Superfoods Cacao Powder. Lunch: Publix Broccoli Florets. Snacks/Other: Dark Rye & Whole Wheat Bread by MJK. more...
|
gaining 25.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michael john's weight history
|