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41.8%
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180.2 lb
Lost so far: 56.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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2176 kcal
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Fat: 59.50g | Prot: 169.33g | Carb: 237.70g.
Breakfast: Never Any Chicken Breakfast Sausage, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Lunch: Pizza Sauce, Harris Teeter Six Cheese Italian Blend, Mama Cozzi Turkey Pepperoni , 0% Plain Greek Yogurt (8 oz), Personalized Protein Powder, Gluten Free All Purpose Baking Flour, Olive Oil . Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Broccoli , Italian Salad Dressing , Barilla Gluten Free Penne, Avocado Vegetable Oil , Potato, Butterball Turkey Burger Original Seasoned. Snacks/Other: Happy Farms Sharp Cheddar Cheese Slices, Lemonade, Sugar, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), All Whites 100% Liquid Egg Whites. more...
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gaining 7.2 lb a week
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