Weigh In record (no journal entry) for 16 April 2022
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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3503 kcal
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Fat: 136.72g | Prot: 162.08g | Carb: 271.81g.
Breakfast: Fried Egg, Tamale with Meat. Lunch: Bar Harbor Clam Chowder, Bar Harbor Clam Chowder. Dinner: Kiolbassa Polish Style Smoked Sausage, Bertolli Chicken Carbonara. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...
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3265 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (slow) - 16 minutes, Exercise machine (moderate) - 14 minutes, Sitting - 12 hours and 20 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 minutes, Standing - 4 hours. more...
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steady weight
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