Weigh In record (no journal entry) for 29 April 2011
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116.0 lb
Lost so far: 4.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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2352 kcal
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Fat: 88.37g | Prot: 117.09g | Carb: 293.92g.
Breakfast: Natural Chunky Peanut Butter, Brown Rice Bread, Fat Free Original Liquid Coffee Creamer. Lunch: 100 calorie popcorn, chick peas, egg, egg white, almonds, broccoli, goat cheese, lettuce, Cherry Tomatoes, Mushrooms , Light Balsamic Vinaigrette, hummus, carrots. Dinner: Light Balsamic Vinaigrette, Mushrooms , Cherry Tomatoes, Cos or Romaine Lettuce , Goat Cheese, Broccoli , Brown Rice Bread, Natural Chunky Peanut Butter. Snacks/Other: Nonfat Blueberry Greek Yogurt, Bananas , 100 Calorie 70% Cocoa Dark Chocolate Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Amplified Wheybolic Extreme 60. more...
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2627 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 6 hours, Desk Work - 1 hour, Running - 8/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 5.6 lb a week
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