Jenfar's Journal, 11 July 2014

Week 5 day 4 - shoulders and back workout....end of the week and feeling it! I had high energy levels throughout this week and today i hit a wall. the minute i close my front door, i wanted to go back in and yet i dragged myself to the gym. Got there, could no face my workout and instead put some favourite music from my ipod and worked freestyle...after 45 minutes felt warmed up to my workout and enjoyed every minute of it. Well tonight it's party time, hubby and me celebrating 25th anniversary over a private dinner for 2 at a restaurant. So hoping to make some right choices but definitely toasting some vino :)! Have a good weekend ppl!
125.4 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2014:
839 kcal Fat: 66.95g | Prot: 29.16g | Carb: 27.89g.   Breakfast: Luncheon Meat, Mediterranean Organic Sundried Tomatoes, Couscous (Cooked). more...
1712 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
steady weight

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Comments 
Congratulations! 
11 Jul 14 by member: trackin64
Happy anniversary! Have fun! 
12 Jul 14 by member: Kathy Vanish
Thanks all! it was goooooood! 
14 Jul 14 by member: Jenfar

     
 

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