Weigh In record (no journal entry) for 11 July 2014
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185.6 lb
Lost so far: 37.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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107 kcal
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Fat: 0.62g | Prot: 15.86g | Carb: 11.09g.
Breakfast: Ideal Protein Strawberry Banana Drink, Spinach. more...
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losing 11.2 lb a week
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mheisler's weight history
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