Weigh In record (no journal entry) for 11 July 2014
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216.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2014:
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1483 kcal
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Fat: 38.86g | Prot: 98.16g | Carb: 174.90g.
Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl. Dinner: sardines eldorado tomatosauce, Tunafisk i gele Eldorado, Tomatbønner Eldorado 100g. Snacks/Other: Havregrøt Bjørn Axa Rosin Hurtig 100g, Lettmelk 2dl, syltetøy bringbær fruitland. more...
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gaining 7.7 lb a week
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