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Banathallah
Journal
11 Jul 14
Banathallah's Journal, 11 July 2014
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Weigh In record (no journal entry) for 11 July 2014
229.4 lb
Lost so far:
16.6 lb
.
Still to go:
84.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2014:
1642 kcal
Fat: 85.26g | Prot: 61.10g | Carb: 154.04g.
Breakfast:
Biotin, everyday health support.
Dinner:
Milky Way Simply Caramel 2 to Go, 1/2 lb Double with Cheese, Salted Butter, Sour Cream, Baked Potato (Peel Not Eaten), Baked Potato (Peel Not Eaten).
more...
2917 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
2 Supporters
Support
Comments
Nice job on your loss. Keep up the good work.
11 Jul 14 by member:
toppy24564
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