Weigh In record (no journal entry) for 28 April 2011
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210.6 lb
Lost so far: 58.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1572 kcal
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Fat: 89.44g | Prot: 85.43g | Carb: 113.34g.
Breakfast: Reduced Fat Mayo with Olive Oil, Sliced Swiss Cheese, Deli Fresh Meats Shaved Honey Ham. Lunch: fried cheese. Dinner: shredded cheddar, sour cream, refried beans, ground turkey, 96% , tostada shell. more...
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losing 8.4 lb a week
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