Weigh In record (no journal entry) for 11 July 2014
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204.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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1254 kcal
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Fat: 20.59g | Prot: 99.96g | Carb: 106.09g.
Breakfast: Danone Oikos Honey Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Soy Sauce, President's Choice Thon Blanc Entier, Horseradish . Dinner: Snow or Sugar Snap Peas, High Liner Wild Pacific Salmon Fillets, Baby Carrots , President's Choice Blue Menu Tzatziki Yogurt Dip, Cucumber (with Peel) . Snacks/Other: Mangos, Raspberries, Champagne. more...
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2618 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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