Weigh In record (no journal entry) for 15 April 2022
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168.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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2330 kcal
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Fat: 71.48g | Prot: 114.35g | Carb: 321.15g.
Breakfast: Michigan Farm to Freezer West Michigan Smoothie Blend, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Navitas Naturals Organic Raw Chia Seeds, Banana, Honey, Ginger, Lactaid 100% Lactose Free Lowfat Milk. Lunch: Noodles & Company Japanese Pan Noodles (Regular). Dinner: Heinz Tomato Ketchup, Kraft Tartar Sauce, Baked or Fried Batter Dipped Onion Rings, Deep Fried Potato French Fries (from Frozen), Fried Battered Cod. Snacks/Other: Chobani Greek Yogurt Raspberry on The Bottom, Nature Valley Granola Protein - Oats & Honey, Sun-Maid Natural California Raisins. more...
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losing 1.4 lb a week
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