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42nd alternate fast day complete, 36 hours fasting.
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259.1 lb
Lost so far: 70.9 lb.
Still to go: 109.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2022:
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3717 kcal
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Fat: 101.17g | Prot: 99.74g | Carb: 575.95g.
Breakfast: Bananas, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Terrasoul Superfoods Cacao Powder. Lunch: Tortilla Corn Chips, El Torito Mexican Style Rice, Burrito with Beef, Beans and Cheese, Walnuts, Cabbage, Red Onions. Dinner: Nishiki Premium Brown Rice, Sweet Potato. Snacks/Other: Beer, Onion Rings (Breaded and Fried), Bananas, Jiffy Creamy Peanut Butter. more...
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losing 16.1 lb a week
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