Weigh In record (no journal entry) for 28 April 2011
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238.8 lb
Lost so far: 32.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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3064 kcal
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Fat: 137.89g | Prot: 146.82g | Carb: 288.46g.
Breakfast: Buttermilk Pancakes, Cottage Cheese 1%. Lunch: ground beef. Dinner: Spanakopita, Medium Fries, Mcdouble, Big Mac. Snacks/Other: cadbury creme egg, Mini Eggs, Sour Suckers (Sour Keys). more...
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losing 7.0 lb a week
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