Weigh In record (no journal entry) for 14 April 2022
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190.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1444 kcal
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Fat: 41.40g | Prot: 51.52g | Carb: 216.21g.
Breakfast: Thomas' Cinnamon Raisin Swirl Bagel, Activia Black Cherry Yogurt, Regular Coffee. Lunch: Great Value Vanilla Ice Cream Sandwiches, Bananas . Dinner: DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...
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losing 0.2 lb a week
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