H2low's Journal, 10 July 2014

126.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 89.69g | Prot: 63.30g | Carb: 245.22g.   Breakfast: Coffee with Cream and Sugar, Blueberry Muffins. Lunch: Bubble Tea, Pizza with Meat and Vegetables. Dinner: Beef Chow Mein or Chop Suey with Noodles, Chow Mein Chinese Noodles. Snacks/Other: No Name Whole Almonds. more...

2401 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours and 30 minutes, Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...