Weigh In record (no journal entry) for 27 April 2011
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274.3 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2046 kcal
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Fat: 111.98g | Prot: 140.17g | Carb: 129.20g.
Breakfast: Oranges, Broiled or Baked Pork Chop. Lunch: Sugar Free Soft Drink, Dry Roasted Salted Peanuts. Dinner: White Rice (Short-Grain, Cooked), Baked or Broiled Calamari. Snacks/Other: Apples. more...
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4036 kcal
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Activities & Exercise:
Golf (walking) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Running - 8/mph - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours and 40 minutes. more...
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