michael john's Journal, 14 April 2022

12 hours fasting.
261.4 lb Lost so far: 68.6 lb.    Still to go: 111.4 lb.    Diet followed 100%.

Diet Calendar Entry for 14 April 2022:
120 kcal Fat: 1.20g | Prot: 10.14g | Carb: 20.55g.   Breakfast: Terrasoul Superfoods Cacao Powder, Kitchen Basics Natural Vegetable Cooking Stock, Terrasoul Superfoods Cacao Powder, Black Tea. Lunch: Publix Broccoli Florets. more...
gaining 16.1 lb a week



     
 

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