mgrill's Journal, 10 July 2014

These challenges sure keep me motivated to move, move, MOVE!
126.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2014:
1651 kcal Fat: 57.98g | Prot: 83.61g | Carb: 210.14g.   Breakfast: Detour Smart Whole Grain Oatmeal Bar - Apple Cinnamon, Coffee. Lunch: Silver Hills Little Big Bread, Sargento Ultra Thin Sliced Provolone Cheese, Kraft Miracle Whip Dressing, Oscar Mayer Thin Sliced Turkey Breast, Lettuce, Blue Diamond Habanero BBQ Almonds, GNC Amplified Wheybolic Extreme 60 - Vanilla, Simply Orange 100% Pure Orange Juice. Dinner: Veggie Border Bowl. Snacks/Other: Smucker's Magic Shell Chocolate Fudge, Quaker Honey Graham Oh!s Cereal, Schwan's Vanilla Frozen Yogurt, Alacer Corp Emergen-C Blue, Blueberries, Simply Balanced Greek Yogurt. more...
2035 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 7 hours and 11 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 7 hours and 45 minutes. more...
steady weight

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Comments 
i like to move it, move it!!! 
10 Jul 14 by member: puhpine
Your mind works better than mine; challenges cause instant rebellion in me. Maybe I should eat the 'all you can stuff in your mouth in one day' challenge... that'd do the reverse psychology on me I need, hmmm? 
10 Jul 14 by member: FullaBella

     
 

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