|
10.3
|
105.4 lb
Lost so far: 10.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2022:
|
2156 kcal
|
Fat: 95.07g | Prot: 160.33g | Carb: 160.69g.
Breakfast: Quaker 100% Whole Grain Oatmeal, The Original Donut Shop Coffee Mocha Latte, Six Star Pro Nutrition Casein Protein Triple Chocolate, Metamucil Orange Smooth Multihealth Fiber (5.8g). Lunch: Bob Evans Toasted and Buttered Rye Bread, Denny's Veggie-Cheese Omelette. Dinner: Think High Protein Bar Chocolate Fudge, Robert Irvine's Fit Crunch - Peanut Butter. Snacks/Other: Chicken Salad, Equate Pre Workout, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
|
|
2372 kcal
|
Activities & Exercise:
Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 10 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|