Weigh In record (no journal entry) for 14 April 2022
|
255.3 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 April 2022:
|
1989 kcal
|
Fat: 70.58g | Prot: 95.30g | Carb: 231.45g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Egg 60g, Brød Flerkorn Bakehuset 35g. Dinner: Fiskepudding Pølse 30g First Price, peanøttsmør 15g, Brød Flerkorn Bakehuset 35g. Snacks/Other: Eple Royal Gala 150g, Appelsin 200g. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|