Weigh In record (no journal entry) for 10 July 2014
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135.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1665 kcal
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Fat: 83.72g | Prot: 90.30g | Carb: 31.83g.
Breakfast: Butter (Salted) , Cheddar Cheese , Egg, Coffee (Brewed From Grounds) . Lunch: Chicken Leg, Chicken Thigh, Cucumber (Peeled) , Celery , Lemon Juice , Green Olives, Cherry Tomatoes, Sweet Red Peppers . Dinner: Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten), Broccoli , Red Table Wine . Snacks/Other: Whiskey. more...
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1531 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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