Weigh In record (no journal entry) for 11 July 2014
|
134.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2014:
|
1891 kcal
|
Fat: 107.39g | Prot: 125.18g | Carb: 33.92g.
Breakfast: Butter (Salted) , Egg, Coffee (Brewed From Grounds) , Borden Shredded Cheddar Cheese. Lunch: Chicken Leg (Skin Eaten), Celery , Cherry Tomatoes, Cucumber (Peeled) , Broccoli , Lemon Juice , Sweet Red Peppers , Green Olives, Chicken Thigh. Dinner: Red Table Wine, Extra Virgin Olive Oil, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
|
1544 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KammyBear's weight history
|