Weigh In record (no journal entry) for 12 July 2014
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134.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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1605 kcal
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Fat: 91.24g | Prot: 95.91g | Carb: 32.60g.
Breakfast: Butter (Salted) , Egg, Coffee (Brewed From Grounds) , Borden Shredded Cheddar Cheese. Lunch: Chicken Leg (Skin Eaten), Cherry Tomatoes, Cucumber (Peeled) , Broccoli , Lemon Juice , Sweet Red Peppers , Green Olives, Chicken Thigh. Dinner: White Table Wine, Asparagus, Extra Virgin Olive Oil, Butter (Salted), Shrimp. more...
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2310 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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