sjkearns's Journal, 10 July 2014

03:00
200.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2014:
2089 kcal Fat: 85.39g | Prot: 65.44g | Carb: 264.98g.   Breakfast: Olympic Natural Probiotic Yogurt. Lunch: Sprouted Wheat Bread, Poached Egg, Un-Beet-Able Juice 500 Ml (FSND). Dinner: Green Peas, Culinary Treasures Aïoli au Piment Jalapeno et à la Lime, Baked or Fried Batter Dipped Onion Rings (from Frozen), M&M Meats Bear Size Beef Burgers. Snacks/Other: Great Value Waffle Cone, Soft Serve Ice Cream (Flavors Other Than Chocolate), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mott's Fruitsations, Bananas. more...
losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sjkearns's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.