Weigh In record (no journal entry) for 10 July 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1495 kcal
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Fat: 66.36g | Prot: 60.71g | Carb: 181.29g.
Breakfast: Apricots, Sweet Cherries, Strawberries, Cream (Half & Half), Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Roasted Potato, Beef Meatballs. Dinner: Goya Cannellini Beans, Greek Salad. Snacks/Other: Cheesecake with Fruit, Trader Joe's Monterey Jack Cheese Snack Sticks. more...
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2250 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 4 hours. more...
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steady weight
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