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Begum
Journal
30 Jun 14
Begum's Journal, 30 June 2014
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Weigh In record (no journal entry) for 30 June 2014
149.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2014:
320 kcal
Fat: 18.52g | Prot: 3.91g | Carb: 34.76g.
Breakfast:
Carrot Cake without Icing, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer.
more...
2250 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 4 hours.
more...
gaining 0.5 lb a week
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