Weigh In record (no journal entry) for 13 April 2022
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173.6 lb
Lost so far: 56.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1580 kcal
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Fat: 13.00g | Prot: 201.00g | Carb: 162.00g.
Breakfast: Green Giant Riced Veggies Broccoli, John Soules Foods Angus Beef Fajitas, Fairlife Fat Free Ultra-Filtered Milk, Muscle Pharm Combat Protein Powder, Archer Farms Fuji Apples. Lunch: Sunkist Cara Cara the Power Orange, Sunkist Cara Cara the Power Orange, John Soules Foods Chicken Fajitas, Green Giant Riced Veggies Broccoli. Dinner: Fairlife Fat Free Ultra-Filtered Milk, Muscle Pharm Combat Protein Powder, Archer Farms Fuji Apples. more...
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2166 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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