Weigh In record (no journal entry) for 19 January 2022
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175.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1830 kcal
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Fat: 17.50g | Prot: 242.50g | Carb: 174.00g.
Breakfast: Shamrock Farms Rockin’ Protein Builder Chocolate, Archer Farms Fuji Apples, Archer Farms Fuji Apples, Fairlife Fat Free Ultra-Filtered Milk, MusclePharm Combat Powder - Chocolate Milk. Lunch: John Soules Foods Angus Beef Fajitas, Green Giant Riced Veggies Broccoli, Archer Farms Fuji Apples, MusclePharm Combat Powder - Chocolate Milk, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Archer Farms Fuji Apples, MusclePharm Combat Powder - Chocolate Milk, Fairlife Fat Free Ultra-Filtered Milk. more...
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2434 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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