Weigh In record (no journal entry) for 12 July 2009
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 July 2009:
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1129 kcal
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Fat: 25.80g | Prot: 41.94g | Carb: 196.55g.
Breakfast: Grapefruit Juice, Broccoli, Red Tomatoes, Young Green Onions, Smoked Gouda Cheese, egg, melon, mini muffin, honey, sourdough. Dinner: fat free cream cheese, apple, weight watchers whole wheat bread, cherry tomatoes. Snacks/Other: grapes. more...
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2086 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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