Weigh In record (no journal entry) for 28 April 2011
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243.0 lb
Lost so far: 77.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1548 kcal
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Fat: 23.73g | Prot: 107.80g | Carb: 187.80g.
Breakfast: banana, baby carrots earthbound farms, organic apple slices, refreshing fruit medley. Lunch: banana, yoplait light, BAKED CHICKEN WING, Chicken Breast (Skin Not Eaten). Dinner: swordfish picatta, chardonnay, Italian Dressing (made with Vinegar and Oil), mixed green salad. more...
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3177 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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