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41st alternate and total fast days complete. 62 hours fasting.
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259.1 lb
Lost so far: 70.9 lb.
Still to go: 109.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2022:
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3377 kcal
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Fat: 67.40g | Prot: 118.47g | Carb: 607.67g.
Breakfast: Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Publix Frozen Blueberries, Bananas, Publix Frozen Whole Strawberries. Lunch: Red Onions, Publix Mixed Vegetables Casual & Light, Publix Broccoli Florets, Cabbage, Walnuts. Dinner: Sweet Potato, Sea Salt, Fresh Selections White Sliced Mushrooms, Minced Garlic, Dehydrated Onion, Nishiki Premium Brown Rice, Goya Yellow Split Peas. Snacks/Other: Jiffy Creamy Peanut Butter. more...
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losing 16.1 lb a week
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