Weigh In record (no journal entry) for 10 July 2009
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107.3 lb
Lost so far: 2.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2009:
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1082 kcal
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Fat: 30.66g | Prot: 70.20g | Carb: 134.83g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: creamy biscuit roll, Red Skin Golden Idaho Potatoes, Chicken Drumstick (Skin Not Eaten). Dinner: 15" Cheese To-Go Pizza, Chicken Drumstick (Skin Not Eaten=1 drum)). Snacks/Other: Jello, blueberries. more...
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1592 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 50 minutes, Sitting - 30 minutes, Stairmaster - 10 minutes, Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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