Weigh In record (no journal entry) for 10 July 2014
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317.2 lb
Lost so far: 22.8 lb.
Still to go: 122.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1179 kcal
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Fat: 36.91g | Prot: 76.80g | Carb: 155.33g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Skinny Caramel Macchiato (Tall). Lunch: Meatless Lasagna. Dinner: Spinach, Kraft Natural Crumbles Feta Cheese, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Fiber One 90 Calorie Lemon Bar, Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn. more...
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losing 4.4 lb a week
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oopy00's weight history
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